Preventing elderly falls is a critical task taken seriously by both the elderly and their caregivers. Falls can cause serious injuries, including broken bones, and even lead to death. Fortunately, you can do several things to prevent elderly falls, from addressing foot pain with custom orthotics and arch support to using assistive devices that help mitigate pain and discomfort.
There are many reasons why the elderly are at a higher risk for falls. For example, as people age, they may lose muscle strength and balance, and their reflexes may slow down. They may also have trouble seeing clearly or hearing well. Furthermore, many older adults are on medications that can cause dizziness or drowsiness. And finally, many older adults live in homes that are not as safe as possible, with uneven surfaces, poor lighting, and stairs.
1. Identify risk factors for falls and take measures to address them.
Older adults are at a higher risk for falls due to various factors. However, by taking a few simple precautions, you can help prevent falls and keep your loved ones safe.
There are many ways to prevent falls in the elderly. Use location-specific terms like “Raleigh shower installation” or “shower installation near me” to find contractors who can install a safe shower project. This will help them to stay safe while bathing. They can easily step into the shower and have plenty of room. The shower installation will also have a seat to sit while they soak. This will help to keep them from slipping and falling.
Another way to prevent falls is to install a grab bar in the bathroom. This will help them to hold onto something while they are bathing. The grab bar will also help them get in and out of the bathtub. Home safety is incredibly important for those who want to age in place.
2. Use assistive devices as needed.
There are many ways to prevent falls in the elderly, but three of the most important are: using assistive devices as needed, maintaining good muscle strength and balance, and avoiding hazards in the home. For example, different-size devices can help you walk in any footwear and prevent knee pain, foot pain, arch pain, and discomfort. Along with orthopedic arch support insoles and similar add-ons, you can protect your body and keep yourself steady.
Using assistive devices, such as a cane or walker, can help keep the elderly stable and reduce the risk of falls. Maintaining good muscle strength and balance is also essential, as it helps keep the body steady and reduces the likelihood of losing balance and falling. Finally, avoiding hazards in the home is crucial, as many falls occur when seniors walk around their own house. Simple measures, such as removing tripping hazards, keeping pathways clear, and using nonslip mats in the shower, can help reduce the risk of falls.
3. Purchase orthopedic arch support insoles.
There are many potential causes of falls in the elderly, but some simple solutions can help prevent them from happening. One way to prevent falls is to ensure that the senior has proper arch support in their shoes. You can accomplish this by using orthopedic arch support insoles. Good arch support can help to keep the feet in a more stable position, which can help to prevent falls.
In addition to making sure that the older adult stays active and has a safe home to live in, it is also essential to keep an eye on the older person and look for signs that they may be at risk for a fall. If the older adult has trouble walking or seems unsteady on their feet, they may be at risk for a fall. In these cases, it is essential to reduce the risk of a fall, such as installing grab bars in the bathroom and using a walker or cane. With these trips, different size orthotic inserts for casual shoes, and some home renovations and installation services, you’ll create a safer living arrangement.